Tuesday, October 12, 2010

Leg Press Machine Exercise

  

The leg press is a normal weight training exercise machine in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise. The leg press can be used to evaluate an athlete's overall lower body strength (from knee joint to hip and partially ankle extensors as well).
there are two types of leg press machine:-
  1. The diagonal or vertical 'sled' type leg press. Weight disks (plates) are attached directly to the sled, which is mounted on rails. The user sits below the sled and pushes it upward with their feet. These machines normally include adjustable safety brackets that prevent the user from being trapped under the weight.
  2.  The 'cable' type leg press, or 'seated leg press', commonly found on multigyms. The user sits upright and pushes forward with their feet onto a plate that is attached to the weight stack by means of a long steel cable.




This machine is supplied by the Hashifitness comply in order to convenience our respectful customers to mantain their lifestyle and healthy conditions.


these machine are available for selling and also are provided in our gym centers in Shah Alam


Price. RM540






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